As a parent, one of the most personal and impactful decisions you’ll make is where and how your baby sleeps. The debate between co-sleeping and independent sleeping can feel overwhelming, especially when you’re already sleep-deprived. The truth is, there’s no one-size-fits-all answer. What matters most is finding a solution that feels right for your family and prioritises safety and rest.
Co-Sleeping: The Pros and Cons
Co-sleeping often refers to sharing a bed or sleeping in close proximity, such as with a bassinet or co-sleeper attached to the bed. Many parents choose co-sleeping for the bond it fosters and the convenience of feeding overnight. For breastfeeding mums, being able to feed without leaving bed can feel like a lifesaver during those early months.
However, co-sleeping isn’t without challenges. Safety is the primary concern—bed-sharing can increase the risk of Sudden Infant Death Syndrome (SIDS) if not practiced carefully. To reduce risks, ensure the sleep space is free from pillows, blankets, and other suffocation hazards, and always avoid bed-sharing if you’ve consumed alcohol or are excessively tired.
Co-sleeping can also make the transition to independent sleeping more challenging later on. Some parents find it difficult to break the habit once their child grows accustomed to sleeping in their presence.
Independent Sleeping: The Pros and Cons
Independent sleeping involves your baby sleeping in their own crib or bassinet, often in a separate room after six months. This approach encourages self-settling skills, which can lead to longer stretches of uninterrupted sleep as your baby grows. It also allows parents to reclaim their sleep space and create clear boundaries between sleep and wake times.
However, independent sleeping requires patience, especially in the beginning. Sleep training or transitioning a baby to sleep independently can involve some tears (for both you and your baby). Additionally, getting up for overnight feeds can feel more taxing when your baby isn’t nearby.
Making the Choice
Ultimately, the best sleep arrangement is one that works for your family’s unique needs and circumstances. Consider your baby’s temperament, your lifestyle, and your own comfort level. Whether you choose co-sleeping or independent sleeping, the goal is the same: ensuring your baby is safe, rested, and thriving while maintaining your own well-being.
If you’re struggling to decide or need guidance transitioning to a new sleep setup, I’m here to help. Remember, there’s no right or wrong—only what works best for your family. 💕
How I can help:
If the sleep arrangement in your home is no longer working for you and you’re unsure or overwhelmed, know that you don’t have to navigate this journey alone. Reach out for guidance, and let’s work together to find the perfect strategy and approach for your family. Better sleep is within reach – my Nurture Support Sleep Program may be just what you need.
Nurture Support Sleep Program
In my 1:1 Nurture Support Sleep Program, you’ll receive a personalised plan with support from me while you implement it. We can tweak our approach until our sleep goals are met.
The Nurture Support Sleep Program Includes:
1. Online Sleep Questionnaire and Assessment
2. Personalised Sleep Plan
3. Online Sleep and Activity Log where I support you
4. Regular phone check in’s over 1 or 2 weeks
5. Everything Sleep Guide
Are you ready to have a happy,
well-rested sleeper?
If you’re exhausted and uncertain of where to begin, know that I’ve been there too.
Let me show you how to navigate sleep with ease for a happier, well-rested family!
Fill out my Contact Form and I’ll be in touch
Nicole Jayawickreme
Certified Baby Sleep Consultant and Registered Nurse (Neonatal Intensive Care)
I’m a certified sleep specialist, neonatal intensive care nurse, wife and a mother of 3 beautiful little children. I know first hand how important sleep is and I am here to help you and your family with my sleep programs so that you all can thrive.
I will guide and empower determined parents like you, to get the sleep you desperately need so that you have the energy to be the best parent that you can be!
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