nurture support
Is the whole family finding it challenging to get a good night’s sleep?
REDISCOVER RESTFUL NIGHTS WITH OUR
ONE TO TWO week
baby sleep training Program
for exhausted parents and their little ones
Our program offers personalised sleep plans, tailored settling techniques, and sustainable support so you can transform your family's health and well-being with the sleep you all deserve!
Are you struggling with
multiple night wakes,
inconsistent day naps
or long settles for naps and bedtimes
and you’re all just … exhausted?
Maybe your little one is:
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Relying on you to fully assist them in falling asleep and this has now become unsustainable for you
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Consistently waking up overnight when you know they have the potential to sleep longer stretches
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Feeling tired and cranky because they are only taking short naps during the day or maybe nap times and lengths are inconsistent
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Not getting the sleep they need for growth, behaviour and immunity which is resulting in other health and well-being issues
Knowing the exact steps you could take for you and your little one to get a good night’s sleep would be
life-changing… right?
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Well, the good news is that I can help you take the right steps to achieve your goals!
i'm nicole
Certified Infant and Child Sleep Consultant
With 3 little ones of my own, I have been where you are right now. I know what it’s like first-hand when you’re not getting the sleep you need.
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Poor sleep affects the whole family and it goes without saying that good sleep is so important for everyone’s health and well-being.
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Rest assured, I have personally used every strategy and settling skill I suggest with at least one of my three children. This means that I fully understand reshaping sleep from both a parent’s perspective and a sleep consultant’s perspective.
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I’m here to help you overcome your baby’s sleep challenges and ensure you get a restful night’s sleep.
What if I told you that you could all get the sleep you so desperately need in a way that aligns with what works for you and your little one
Imagine what your life would be like if you could go from:
• Your little one relying on you to help them settle to your child falling asleep by themselves
• Waking up consistently through the night, to sleeping for long stretches that are appropriate for their age
• Feeling tired and cranky due to infrequent naps to napping consistently and having the rest they need to feel energised and relaxed
• Not getting the sleep they need for growth, behaviour and immunity to seeing a huge positive behavioural and developmental shift when they are sleeping well
These changes don't happen overnight, but with a well-crafted sleep plan, effective settling skills, and sustainable support, they are entirely possible.
Let's transform your family's health and well-being with the restful sleep you all deserve!
And the best news? That’s what you get when you work with me.
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But don’t take my word for it. Here’s what my client, Emily, has said:
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"Nicole is truly amazing. We have turned to her multiple times for both our two babies, and her advice has been spot on EVERY SINGLE TIME! Our almost 3 year old has been consistently sleeping 12 hours overnight without wake ups since she was 8 months old, thanks to Nicole's guidance. We were also recently having trouble with our 4 month old waking up in the middle of the night and staying wide awake for up to 2 hours every night. Nicole helped us tweak our daily nap routine, and within 5 days, the problem completely disappeared! I HIGHLY recommend her to anyone who needs help with their babies sleep! She is also very friendly, approachable, and respectful of our individual family's needs."
The Nurture Support Sleep Program
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This is a one to two-week sleep support program for exhausted parents and little ones who are ready to get more sleep to improve their health and well-being with the strategic sleep plan, settling skills and sustainable support they need so that the entire family gets more sleep.
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Here’s what is included in the Nurture Support Program:
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1
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
2
Personalised Sleep Plan:
A PDF document containing detailed sleep and contingency plans for you to follow and step-by-step settling techniques clearly explained
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
3
Online Sleep and Activity Log:
Daily written check-ins via a shared online document over 1 or 2 weeks.
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
4
Regular check-ins over 1 or 2 weeks:
Every 2-3 days, I will check in with you via phone to discuss your progress
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
5
Everything Sleep Guide:
At the end of your support period you will recieve a guide on what to expect and implement moving forward as your child grows and their sleep patterns change
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
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BONUS: The Nicole Nurtures Sleep and Feed Routines
Routines for you to implement until your little one has no nap
Online Sleep Questionnaire and Assessment:
A comprehensive 40-question sleep questionnaire that you will complete so that I have a thorough understanding of the challenges you are facing
Ready for everyone to get more sleep?
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There are two different levels of support that you can get via the Nurture Support Program.
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If you are ready and willing to introduce sleep changes quickly, 1 week of sleep support coaching may be sufficient. However, the two-week option may suit you if you would prefer to ease your child into these sleep changes and want additional coaching support.
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This is something that we will discuss on your discovery call.
Who is the Nurture Support Sleep Program for?
First of all, this program is not for you if:
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Your little one mostly sleeps through the night and only wakes up occasionally
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You’re not ready and willing to make the changes required to embed a new sleeping pattern and rhythm for your little one
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However, the program would be a perfect fit for you if:
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You know your little one has the potential to sleep better but you’re not sure how to help them
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Your child isn’t sleeping well overnight or napping well
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You’re ready to seek support and actively make changes so the whole family can get a good night’s rest
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You’re looking for support without judgement
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You want what’s best for your little one’s health and well-being